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In fact, to keep up my general fitness, I prefer to do most of my interval training on my spin bike because it's easier on the joints," Asp says.
Spin workouts can help you build strength and muscle, especially in your glutes, quads and calves. Likely, during your class an instructor will guide you through intervals and give you suggestions for how much resistance you should use.
That added resistance pushes your muscles to work harder, and ultimately makes you stronger. It's not just about strengthening the lower body.
Instructors now incorporate light weights, and even push-ups to ensure the upper body is not left out of the workout.
Additionally when riding with proper form, the core, or midsection, of your body should constantly be engaged. Great form ensures a more total body workout than just pedaling the legs," Owens says.
When you go to a spin studio, often the instructor is right there to help you set up your bike. The same should happen at home -- even if you have to contact the bike manufacturer for help or watch a video to make sure your bike is properly set up for you before you use it.
That includes checking that your seat is the right height not too high or too low , and the seat is far enough forward or handlebars are set to a level that's comfortable for you if you're new, I recommend higher height to start ," Asp says.
Next, you may be intimidated by adding resistance to your bike at first, but Asp says riding without any resistance is a bad idea. Reel Spinner Sign up.
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